Well, down another pound. 
and a 3 inches gone in some areas but 1 and a half inches up in others. Hummm. I finished yesterdays fast at lunch today. I had a small garden salad and a bowl of chili. Supper was 4 chicken wings I bar b qed and about a 1/4 cup of red quinoa. I am thinking I am going to make the ed friendly “ice cream” to hide my minerals in. I haven’t taking any this week and could be why I am feeling so tired. Also, I have only drank water today, no tea. Once I started drinking the teas, I stopped drinking the water. I need to workout something were I “get to have” a cup of tea if I have drunk X amount of water.
I did the meltdown this morning, half way thru the first set I realized I was not doing the movement I had planned, but finished the next 4 rounds because I hadn’t done it in the rotation so no big deal. The next meltdown was to be lunges, but again about round 4 I realized I was doing the step backs instead, but continued the next 4 rounds doing them. For the lunges this week I have been doing them between my couch and the coffee table, so that I can use them to steady myself but yet go to the within 1 inch of the floor. I know I am using my arms too much but I wanted to see if it would make a difference in the range of motion over all. My thighs are sore but nothing like what their were at the beginning of MAP. I am also feeling a soreness in my sides from doing the accumulator, but again, it is a good soreness, not the painful kind. And for the 3rd meltdown I actually did the movement I was planning on doing. I wonder if there was some higher power working there… LOL The next time I do meltdown is Saturday and then I have no choice but to do them, to make sure I do all in the rotation!
Otherwise it was a quite day of reading Though I was very sad at the ending of my book. I still can’t believe they turned him into a bad guy, sigh. So, tomorrow I will take books 1, 2, and 3 of Vampire Academy back to my friend and pick up book 4. I am very sad to go into reading it, knowing that Rose is going off to hunt down the love of her life to kill him………….
